Individual Therapy

Trauma and Mood Disorders

Here at Grounded Roots, I’ll meet you where you are. I’m experienced with treating bipolar disorder, depression, anxiety, job and relationship stress, acculturation difficulties, or simply help you learn more about yourself. Your goals are my goals.

Anorexia, Bulimia, and Binge Eating Disorder

For those stepping down from higher levels of care, I will work with you on a weekly or twice a week basis, in addition to coordinating treatment with your nutritionists, doctors, psychiatrists, or other providers on your team. If needed, I can also provide as needed family sessions to help support you in your recovery goals.

Disordered Eating and Body Image

For those seeking less intensive therapeutic services, I can accommodate a weekly or biweekly treatment approach for those maintaining their recovery, or who simply want to improve their relationship with food or help develop and strengthen body positivity.

Support for High-Profile &
Public-Facing Clients

The pressures of a public life visibility, reputation management, performance expectations, and the erosion of private self create a particular kind of stress that most therapists aren't equipped to hold. I am.

My practice is a space where your name stays out of it and the work stays real.

Absolute confidentiality and discretion

Experience with performance pressure and identity

Non-judgmental, non-starstruck therapeutic relationship

Experience with performance pressure and identity

Flexible scheduling with privacy-forward intake process

Telehealth available across licensed jurisdictions

Clinical approaches I draw from in our work together

EMDR

Somatic Therapies

Attachment Skills

Intuitive Eating

Why clients trust Me

Licensed Counselor

Licensed: I am a Licensed Professional Counselor practicing across multiple states, with over 10 years of experience. My expertise ensures that my clients receive compassionate, confidential, and professional care.

Trauma Informed

Trauma - Informed: Every intervention is filtered through an understanding of how trauma shapes the nervous system, relationships, and sense of safety. I move at a pace that respects what the body and mind can hold, rather than pushing for insight before it’s safe to get there.

HAES aligned

HAES- Aligned: I practice from a Health at Every Size aligned, weight-neutral framework. Your health (mental and physical) isn’t measured by the number on a scale, and clients are supported in building a relationship with food and their body rooted in respect and freedom.

Culturally Humble

Culturally Responsive: I bring genuine curiosity to how culture, faith, geography, and identity shape each client’s experience. My approach adapts to the person in front of me rather than applying a one-size-fits-all lens to care

Insurances Accepted

I am in-network with the following insurance providers, though coverage may vary slightly depending on your state. Please contact me to confirm whether your specific plan is accepted.

Aetna

Carelon Behavioral Health

CareFirst BlueCross BlueShield

Blue Shield of California

Oxford

United

Oscar

Anthem Blue Cross Blue Shield

Kaiser Permanente of the Mid Atlantic

Magellan (California only)

Quest Behavioral Health (Florida only)

My caseload is currently full.

I keep my practice intentionally small. If you're interested in working together, I'd love to hear from you reach out and I'll be in touch personally.